Category Archives: Loosing Weight

Old friends 5

Posted on July 24, 2013 by backonthetracks

Just had a great day catching up with Martin and one of his offspring, Gordon, and introducing them to the delights of off-road biking. We rode from near the coast up to the South Downs Way between Washington and Storrington … Continue reading →

Posted in Cycling, Friends, Keeping Fit, Loosing Weight, Low intensity training, MTB, Uncategorized | Tagged , , | Leave a comment

Sunshine, Seagull C**p, Stinging Nettles and Brambles

Posted on July 21, 2013 by backonthetracks

After a couple of quiet but challenging days on Thursday and Friday I kick started myself on Saturday and chose not to head for the South Downs or Seafront but re-tread a circuit around Haywards Heath I had “made” some years … Continue reading →

Posted in Keeping Fit, Loosing Weight, Low intensity training, MTB, Sussex | 2 Comments

What a beautiful day for being on the Downs.

Posted on June 29, 2013 by backonthetracks

This is what summer weather should be like! After another chat across the fence from my “coach” I decided to follow the low intensity regime again for a bike ride this afternoon. To enable comparison I picked the same route … Continue reading →

Posted in Keeping Fit, Loosing Weight, MTB, South Downs, South Downs Way | 1 Comment

Conquering Blackcap (well almost)

Posted on June 20, 2013 by backonthetracks

Do you have those things that you are not sure you can do? Yes? I think most of us have some of them.  Well half way through a MTB ride on the Downs this afternoon I decided to nail one … Continue reading →

Posted in Keeping Fit, Loosing Weight, MTB, South Downs, Sussex | Tagged | Leave a comment

Coming down

Posted on May 19, 2013 by backonthetracks

Well you will have read of my struggle with Jet Lag – it was something I wasn’t even remotely interested in until it hit me round the head several days after flying back into the UK from Cuba on Monday … Continue reading →

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