Category Archives: Loosing Weight

Old friends 5

Just had a great day catching up with Martin and one of his offspring, Gordon, and introducing them to the delights of off-road biking. We rode from near the coast up to the South Downs Way between Washington and Storrington … Continue reading

Posted in Cycling, Friends, Keeping Fit, Loosing Weight, Low intensity training, MTB, Uncategorized | Tagged , , | Leave a comment

Sunshine, Seagull C**p, Stinging Nettles and Brambles

After a couple of quiet but challenging days on Thursday and Friday I kick started myself on Saturday and chose not to head for the South Downs or Seafront but re-tread a circuit around Haywards Heath I had “made” some years … Continue reading

Posted in Keeping Fit, Loosing Weight, Low intensity training, MTB, Sussex | 2 Comments

What a beautiful day for being on the Downs.

This is what summer weather should be like! After another chat across the fence from my “coach” I decided to follow the low intensity regime again for a bike ride this afternoon. To enable comparison I picked the same route … Continue reading

Posted in Keeping Fit, Loosing Weight, MTB, South Downs, South Downs Way | 1 Comment

Conquering Blackcap (well almost)

Do you have those things that you are not sure you can do? Yes? I think most of us have some of them.  Well half way through a MTB ride on the Downs this afternoon I decided to nail one … Continue reading

Posted in Keeping Fit, Loosing Weight, MTB, South Downs, Sussex | Tagged | Leave a comment

Coming down

Well you will have read of my struggle with Jet Lag – it was something I wasn’t even remotely interested in until it hit me round the head several days after flying back into the UK from Cuba on Monday … Continue reading

Posted in Loosing Weight | Leave a comment