I know it is some months since my last post – and much has happened –  I have written many posts in my head – maybe some will come out..

Anyway the day before yesterday my doc told me  I had a hernia – nothing compared to many’s ailments but still enough for me to stop and take stock.

After not much this morning I was feeling frustrated and thought sod it – I still need to exercise – my head was however telling me not to do something stupid – just take it easy – and luckily the seafront is perfect for that – flat and calming – where you can take a gentle 20 mile round trip from Shoerham Harbour to Saltdean with only a few miles shared with traffic – and there is no mud so my bike, legs and *** stayed  reasonably clean.

I have added a few photo’s – it was  a lovely warm November afternoon between the showers – darkness had decended before the end – so it was lucky I had packed my lights.