Another thing my “coach” advised was that I should have one or two days of rest a week. So today was a rest day, and what a beautiful day it was to take a trip and walk along a beach.

I did however pull “The Mind Gym” off the bookshelf to read on the journey.  There was lots of interesting reading about the mind and two quotes jumped out at me which I thought worth sharing:

“Minds are like parachutes, they only operate when open” Thomas Dewar, and

“God grant me the Serenity to accept the things I cannot change” St. Francis of Assisi