Monthly Archives: June 2013

A day of rest

Another thing my “coach” advised was that I should have one or two days of rest a week. So today was a rest day, and what a beautiful day it was to take a trip and walk along a beach. … Continue reading

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What a beautiful day for being on the Downs.

This is what summer weather should be like! After another chat across the fence from my “coach” I decided to follow the low intensity regime again for a bike ride this afternoon. To enable comparison I picked the same route … Continue reading

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Training in the gym

Folowing on from the discussion over the garden fence earlier in the week I thought I would start my new training regime with a trial of a low intesity cross training session at the gym. My understanding so far is … Continue reading

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Two days in two photos!

Laura Marling at the Grand Eagle Hotel – an interesting evening in the east end of London – capped off by being stuck in the tube for an hour due to a signal failure.   Ghost walking on the downs … Continue reading

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A proud father

Really chuffed today; Charly got her First Class degree achievement confimed.

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Getting back on my bike again

Yesterday was my first ride after having my bikes rear suspension bearings changed – the squeaking has all but stopped  but I still have a gremlin somewhere and the process of elimination continues. Anyway I picked the same route I … Continue reading

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Maintenance break

Instead of going for a ride on Friday I decided to take my bike in for a bearing service and noise removal. The back end had developed an annoying noise that I just couldn’t locate; I had checked the bottom … Continue reading

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